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Nuts, almonds


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 3.527 52714.285 68.235
Vitamin B-6 mcg 0.13 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 25.855 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 472.663 9913.043 92.857
Potassium (K) mg 726.631 16500 174.897
Manganese (Mn) mg 3.925 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 2.821 1917.107 136.283
Calcium (Ca) mg 246.913 7369.565 3.513
Zinc (Zn) mg 3.35 90.809 0.551
Iron (Fe) mg 4.303 97.692 1.142
Magnesium (Mg) mg 275.132 532.627 20
Copper (Cu) mg 1.111 14.588 0.086
Energy (Calories) KCal 578.483 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 21.269 61.305 4.692
Total Dietary Fiber g 11.64 51.173 1.088
Sugars g 4.797 100 1.684
Carbon Hydrote g 19.753 100 16
Fat g 50.652 100 3.268
Total Saturated fatty acids g 3.88 51.366 0.809
Total polyunsaturated fatty acids g 12.215 65.698 0.51
Pantothenic acid g 0.349 35.5 0.273
Total monounsaturated fatty acids g 32.155 74.647 0.949
Moisture (water) g 5.255 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 3.527 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 28.218 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.925 88.1 0.993
Thiamin mg 0.239 9.02 0.073
Riboflavin mg 0.811 8.06 0.126




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